Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar

(720) 370-3250

Menu
  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
  • About Us
    • Virtual Office Hour
    • Meet the Doctor
  • Services & Techniques
    • Adjustments
    • Functional Rehabilitation
    • Myofascial Release
    • Postural / Movement Screens
    • Kinesiotaping
    • Nutritional Consulting
    • Electronic Modalities
    • Thermo / Cryotherapy
    • 3D Spine Simulator
    • Community Content
      • We May Help You With
        • Auto Accident Injuries
        • Back and Shoulder Pain
        • Body Pain
        • Chronic Disease Relief
        • Conditions Affecting Women
        • Headaches
        • Herniated Discs
        • Improved Health
        • Pediatric Ailments
        • Repetitive Use Injuries
        • Respiratory Function
      • About Chiropractic Care
        • What is Chiropractic
        • How Does it Work
        • Who is Chiropractic For
        • Vertebral Subluxation
        • Wellness Resources
      • Chiropractic Techniques
      • Chiropractic Therapies
      • Life is Motion
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Physical
        • Social
        • Spiritual
      • Wellness4Kids
      • Auto Injury Chiropractic Care
        • Lessen Pain Medication Dependence
      • Functional Medicine Chiropractic Care
        • About Functional Medicine
        • Treatment Methods
        • Nutrition
      • Newsletter Library
        • Weight Loss
        • Staying Motivated
        • Staying Young
        • Life-Work Balance
        • Stress & Anxiety
        • Mind-Body Connection
        • Wellness
        • Pregnancy & Parenting
        • Back, Body & Joint Pain
        • Senior Health
        • Healthy Tips
        • Exercise & Fitness
        • Chronic Conditions
        • Nutrition & Healthy Eating
        • Injury Rehab & Prevention
        • Kid's Health
        • Illness Prevention
        • Breaking Bad Habits
  • Contact Us
    • Appointment Request
  • Home >
  • Articles >
  • Wellness Lifestyle Tips >
  • Treat Yourself Well >
  • Change Unhealthy Habits

Change Unhealthy Habits

  • Created in Wellness Lifestyle Tips, Treat Yourself Well
image of business people.
There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Mental
    • Physical
    • Social
    • Spiritual
  • Wellness4Kids
  • Auto Injury Chiropractic Care
    • Lessen Pain Medication Dependence
  • Functional Medicine Chiropractic Care
    • About Functional Medicine
    • Treatment Methods
    • Nutrition
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Breaking Bad Habits

Newsletter Sign Up

Office Hours

Our Regular Schedule

Monday:

9-1pm, 3-6pm

Tuesday:

9-1pm, 3-6pm

Wednesday:

9-1pm, 3-6pm

Thursday:

9-1pm, 3-6pm

Friday:

9-1pm, 3-6pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Community Content
  • Copyright © 2021 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map