Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar

(720) 370-3250

highcountrymjc@gmail.com

Menu
  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
  • About Us
    • Virtual Office Hour
    • Meet the Doctor
  • Services & Techniques
    • Adjustments
    • Functional Rehabilitation
    • Myofascial Release
    • Postural / Movement Screens
    • Kinesiotaping
    • Nutritional Consulting
    • Electronic Modalities
    • Thermo / Cryotherapy
    • 3D Spine Simulator
    • Community Content
      • About Chiropractic Care
        • What is Chiropractic
        • How Does it Work
        • Who is Chiropractic For
        • Vertebral Subluxation
        • Wellness Resources
      • Common Conditions Treated
        • Auto Accident Injuries
        • Back and Shoulder Pain
        • Body Pain
        • Chronic Condition Relief
          • Conditions Affecting Women
          • Headaches
        • Herniated Discs
        • Improved Health
        • Pediatric Ailments
        • Repetitive Use Injuries
        • Respiratory Function
      • Health & Wellness
        • Healthy Thinking
          • Get Positive
          • Relaxation Techniques
        • Life in Motion
        • Wellness Lifestyle Tips
          • Treat Yourself Well
          • Treat Others Well
          • Eat Well
        • Wellness Essentials
          • At Home
          • At Work
          • Exercise
          • Nutrition
          • What You Wear
        • Wellness Perspectives
          • Mental
          • Spiritual
          • Social
          • Physical
      • Therapies & Techniques
        • Techniques
        • Therapies
      • Auto Injury
        • Therapy
      • Functional Medicine
        • About Functional Medicine
        • Treatment Methods
        • Acupuncture Therapy
          • Conditions Treated
          • Herbal and Nutritional Therapies
          • Modality Treatment
          • What is Acupuncture
        • Nutrition
      • Newsletter Library
        • Back, Body & Joint Pain
        • Healthy Tips
        • Exercise & Fitness
        • Injury Rehab & Prevention
        • Kid's Health
        • Illness Prevention
        • Chronic Conditions
        • Nutrition & Healthy Eating
        • Breaking Bad Habits
        • Senior Health
        • Weight Loss
        • Pregnancy & Parenting
        • Wellness
        • Mind-Body Connection
        • Stress & Anxiety
        • Life-Work Balance
        • Staying Young
        • Staying Motivated
      • Wellness4Kids
  • Contact Us
    • Appointment Request
  • Home >
  • Articles >
  • Health & Wellness >
  • Wellness Lifestyle Tips >
  • Eat Well
  • Hall of Shame Ingredients
    Category: Health & Wellness, Wellness Lifestyle Tips, Eat Well

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

    Read more
  • Hall of Fame Ingredients
    Category: Health & Wellness, Wellness Lifestyle Tips, Eat Well

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

    Read more
  • Read the Labels
    Category: Health & Wellness, Wellness Lifestyle Tips, Eat Well

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Auto Injury
    • Therapy
  • Functional Medicine
    • About Functional Medicine
    • Treatment Methods
    • Acupuncture Therapy
      • Conditions Treated
      • Herbal and Nutritional Therapies
      • Modality Treatment
      • What is Acupuncture
    • Nutrition
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Newsletter Sign Up

Office Hours

Our Regular Schedule

Monday:

9-1pm, 3-6pm

Tuesday:

9-1pm, 3-6pm

Wednesday:

9-1pm, 3-6pm

Thursday:

9-1pm, 3-6pm

Friday:

9-1pm, 3-6pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Community Content
  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map