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  • Home >
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  • Nutrition

Nutrition may sound like a complicated subject, but it’s really quite simple. Basically, nutrition describes how the food choices that you make affect your overall wellness. This includes how your body functions at the level of your cells, tissues and organs.

The basics of nutrition will go a long way to keeping you healthy. However, knowing more about what’s in your food will help you make smart choices about what to eat. See the articles within this section for more information on nutrition.

 

 

  • Whole Grains
    Category: Functional Medicine Chiropractic Care, Nutrition

    When you reach for that bowl of whole grain cereal or a slice of whole grain bread, consider the health benefits. Those who eat whole grains as part of their diet are at a reduced risk for some chronic conditions. This is because they contain nutrients that are vital to optimal health, and that includes

    Read more
  • Superfoods
    Category: Functional Medicine Chiropractic Care, Nutrition

    Prior to the word “superfood” perfectly embedding itself in our vocabulary after Dr. Steven Pratt coined the term in 2004, we didn’t have such a distinction when it came to the foods we ate. Fruits and vegetables have long been known to have health benefits and are a part of our daily diet —

    Read more
  • Sugar, Salt and Trans and Saturated Fats
    Category: Functional Medicine Chiropractic Care, Nutrition

    Salt, sugar and fats have long gotten bad raps. It is true that adverse effects can occur if they are consumed in large amounts, but the keyword is “large.” When taken in the right amounts, our bodies can reap several benefits. The Low-Down on Salt Salt can do more than flavor your foods, it’s

    Read more
  • Nutrition
    Category: Functional Medicine Chiropractic Care, Nutrition

    Nutrition may sound like a complicated subject, but it’s really quite simple. Basically, nutrition describes how the food choices that you make affect your overall wellness. This includes how your body functions at the level of your cells, tissues and organs. Overview of Nutrition and You In order

    Read more
  • Lean Protein
    Category: Functional Medicine Chiropractic Care, Nutrition

    If you’ve been in a car accident or have a condition that affects the spine, such as vertebral subluxation complex, the muscles can spasm, stiffen, weaken or waste away. In addition, if scar tissue develops, muscle tone can change. All of this can affect your mobility, comfort and ability to perform

    Read more
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  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Mental
    • Physical
    • Social
    • Spiritual
  • Wellness4Kids
  • Auto Injury Chiropractic Care
    • Lessen Pain Medication Dependence
  • Functional Medicine Chiropractic Care
    • About Functional Medicine
    • Treatment Methods
    • Nutrition
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Breaking Bad Habits

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